Irritable Bowel Syndrome (IBS) is a disorder of the large intestine -the colon, wherein the function of the gut is upset. As a result cramping, pain in the abdomen, bloating, diarrhea or constipation can occur. It affects young adults particularly women. People with a family history of IBS and those suffering from anxiety and depression are at a higher risk of contracting IBS. It is a chronic condition and but it can be managed and treated with home remedies, changes in lifestyle and diet. There are certain activated home remedies also which provide quick relief from this annoying condition.
Irritable Bowel Syndrome:
Although the exact cause for IBS has not been determined, it is understood that a number of factors can contribute to this condition. In order to move the food from the stomach to the rectum through the intestines, the walls of the colon contract and relax in a co-ordinated rhythm. These contractions may be larger and stronger causing gas, bloating and diarrhea or the contractions may be weak leading to constipation. Abnormalities in the nervous system of the abdomen may increase the sensitivity to pain. IBS can be triggered by a variety of foods ranging from chocolates, spices, dairy products to alcohol. Stress is also a major trigger. Hormonal changes during or around the menstrual period and other infections like gastroenteritis or bacterial overgrowth in the gut can also trigger IBS.
The symptoms of IBS include pain and discomfort in the abdomen. The severity and duration of the pain may vary from person to person. Bloating and swelling of the abdomen with flatulence may be present. Bouts of diarrhea or constipation may occur. A feeling of not emptying the stools completely may be present after going to the toilet and stools may pass several times in a day. Nausea, belching, lack of appetite, tiredness, heartburn, muscle pain and backache may also occur.
Home remedies for Irritable Bowel Syndrome:
IBS can be treated by adopting dietary changes along with home remedies and lifestyle changes.
– Consume fiber in controlled quantities as this may help to ease constipation but increase gas and cramping. Whole grains, fruits and beans are rich in fiber.
– Identify the trigger foods and avoid them. Carbonated beverages, alcohol, chocolate, spicy food and dairy products may be triggers. Cauliflower and cabbage may cause gas.
– Avoid chewing gum as this increases gas.
– Eat small quantities a number of times a day for easier digestion.
– If you are lactose intolerant consume yogurt instead of milk.
– Drink plenty of water daily and avoid alcohol.
– Exercise on a regular basis to stimulate better movement of the intestines.
– Practice yoga and meditation to reduce stress as stress can trigger IBS.
– Peppermint is a natural antispasmodic which relaxes the intestinal muscles and can provide relief from IBS.
– Include probiotics in the diet as they balance the gut bacteria.
– Fried foods, meats, oils and fatty foods may increase the symptoms of IBS and are to be avoided.
– Ginger is helpful for digestion and can be included in the diet.
Activated Home remedies for Irritable Bowel Syndrome:
‘IBS Miracle’ by James Walden available at the website http://selfhealing.activatedhomeremedies.com/ offers a completely natural treatment plan for IBS. This home remedy provides immediate relief from the symptoms of IBS and cures IBS within a very short period. Normalization of the bowel movements, relief from bloating, pin and gas, increase in the level of energy and overall health is also achieved by this treatment method. This is a holistic home remedy based on following a specific dietary plan, herbal remedies and natural techniques.
IBS is a highly painful condition which is very discomforting for the sufferer. Poor abdominal health restricts all activities and may lead to depression which can worsen the symptoms. Hence, try this holistic home remedy and eliminate IBS naturally without recurrence. Live a carefree life and do all the activities which you want do without pain and embarrassment.