How to Get Rid of Rheumatoid Arthritis Naturally

Rheumatoid Arthritis

Arthritic-hands-drawingRheumatoid arthritis is one of the commonly seen types of arthritis. Arthritis can be explained as an inflammation of the joints. Rheumatoid arthritis is an autoimmune disorder that causes pain and inflammation in the joints of various body parts. It usually affects the joints on both sides of body, including both knees, both hands and both wrists. Besides this, RA can affect other body organs like eyes, skin, blood vessels and lungs. RA may affect any age group; however, it is more commonly starts after the age of 40. Women are more likely to develop RA than men. Family history of RA also plays an important role.

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Symptoms and Treatment

When you suffer from RA, you may experience the symptoms like pain, swelling and stiffness in the joints, tender and warm joints, stiffness in the morning, fatigue, fever and weight loss. During the early stage of RA, smaller joints tend to get affected first, such as the joints of fingers and toes. With the progression of the disease, the joints of knees, ankles, hips, wrists, elbows and shoulders are affected. During the flares, the symptoms are severe.

Although there is no complete cure for RA, the symptoms can be managed with the medications like non-steroidal anti-inflammatory drugs (NSAIDs), disease-modifying antirheumatic drugs (DMARDs), steroids, TNF alpha inhibitors and immunosuppressants. In some severe cases, surgery like total joint replacement, tendon repair or joint fusion is recommended.

Natural Treatment for Rheumatoid Arthritis

It may be medications or surgery; you certainly have to face some adverse effects. If you want to avoid this, then you may go with the natural treatment options. A variety of natural treatments and home remedies are available to treat RA. You can take certain steps to deal with the symptoms of RA. They include self-care measures, regular exercising and proper diet.

Self-care Measures

–          You may apply hot or cold compresses to relieve pain and to relax tense, painful muscles. Cold compresses can help reduce the sensation of pain. It also gives a numbing effect as well as reduces muscle spasms.

–          It is very important to find out the ways to relax and cope with the pain by reducing stress. It can be achieved by distraction, guided imaginary and muscle relaxation.

–          Daily movement of each joint through its full range of motion at least once a day is very essential. This can help the joints move freely.

–          When the joints are swollen and painful, they are more susceptible to get damaged. So avoid putting any kind of strain or stress on them.

–          Try to find out new ways to carry out tasks and activities, when certain joints are not working properly.

–          Getting enough rest is an important part of RA treatment. However, avoid keeping the joints in the same position for a prolonged time.

–          If you are overweight, losing weight is very essential, as it can help reduce stress on the joints and relieve pain.

–          Also stay away from smoking to minimize the risk of developing RA complications.

Exercises

Exercising should be an important part of your daily routine. It can help you stay away from a number of disorders, improving health and fitness. Gentle exercise can help improve the symptoms of RA, as it helps strengthen the muscles around the joints. It also helps to decrease pain and fatigue and improves the range of motion. You may get started simply by walking. You may also try swimming or water aerobics. Three types of exercises such as range-of-motion exercise, endurance (cardio or aerobics) and strengthening exercise are found to be helpful for RA. Keep in mind that you should avoid the exercises that may put stress on your joints and increase the pain.

Diet

Diet is also an important part of RA treatment. It can help speed up the recovery. Certain diets like the Mediterranean diet include high content of anti-inflammatory foods. Such diet is rich in abundance of fresh fruits and vegetables as well as olive oil and whole grains. It contains less of red meat and more of fish as a source of proteins. Additionally, your diet should be rich in omega-3 fatty acids, which you may obtain from fish like tuna, mackerel, salmon and herring as well as nuts like almonds, walnuts and flaxseeds. Also, have the foods rich in flavonoids such as green tea, berries, soy, broccoli and grapes. You need to avoid the foods that can trigger inflammation. Such foods include saturated and trans fat, processed carbohydrates like white sugar and white flour as well as foods high in fats and sugar.

Activated Home Remedies

This is about simple home remedies. To get more effective results, you may go for activated home remedies. You can go through ‘The Paddison Program’ on http://rheumatoidarthritis.activatedhomeremedies.com/. It is an ultimate natural treatment program that can help to reverse RA symptoms like pain and toxic drug dependency. It also treats the underlying causes of RA and helps to eliminate fatigue and restores energy levels. This step-by-step program reveals the facts about RA diet and preferable foods and the foods to avoid. This program can be easily downloaded from the above mentioned website. In addition, you will also get the free bonus of eBook, namely “The Hidden Cause: Food and Rheumatoid Arthritis” and videos for the first 12 days.