Stuttering / Stammering
Speaking is one of the important abilities that the human being is blessed with. A person with fluency of speech establishes a good impression. But, unfortunately some people face the speech problems like stuttering or stammering. Stuttering or stammering can be explained as a speech disorder that causes the noticeable problems with normal fluency and flow of speech. People with such kind of problem cannot express clearly what they want to say. They tend to repeat or prolong a word or phrase, or stop in between during the speech. This problem usually starts during childhood and in some people, it may last throughout the life. Stuttering is common in small kids as a part of their learning process. They may stutter, as their speech and language abilities aren’t well-developed. Most children start speaking fluently as they grow up. However, in some cases, stuttering may persist into adulthood.
Causes of Stuttering/Stammering
A combination of factors can lead to persistent stuttering or stammering. Abnormalities in speech motor control such as sensory, timing and motor co-ordination, genetics, medical conditions like trauma or stroke or other brain injuries and mental health problems like emotional trauma can lead to stuttering. Some of the risk factors for stuttering include family history, delayed childhood development, being male and stress.
Symptoms of Stuttering/Stammering
Stuttering or stammering usually includes repetition of words or parts of words as well as prolonged speech. Some people, who stutter, tend to get tense or out of breath when talking. Their speech is blocked or stopped. After taking efforts, the person is able to complete the word. Some people tend to use the interjections like ‘um’ or ‘uh’, particularly during prolonged speech. The speech difficulties may be accompanied by facial tics, rapid eye blinks, head jerks, tremors of lips or jaws and clenching fists. The condition may be worse, when you are tired, excited or under stress. Stuttering or stammering can affect daily activities upto certain extent. Some people may find difficulties during telephonic conversations or talking in front of large groups. Stuttering can create inferiority complex and the person may limit his participation in certain activities.
Treatment for Stuttering or Stammering
Various treatment options like psychological counseling such as cognitive behavioral therapy and speech therapy as well as use of electronic devices to improve speech patterns are available to treat children and adults who stutter. Parental support is an essential part of stuttering treatment for a child.
Natural Treatment for Stuttering
Stuttering/stammering can be kept under control by means of various natural treatment options and home remedies. This includes exercises, diet, lifestyle changes and herbal treatment.
Exercises are found to be helpful in the treatment of physiological causes of stammering. Exercising can provide strength to the organs like jaw, tongue, lips, trachea and lungs, which are associated with speech. Some people find reduced intensity of stuttering and in some cases, completely curing due to exercises. Pronounce the vowels A, E, I, O, U in a loud and clear voice. Open your jaws wide and lift your tongue upward and touch the roof of the mouth with the tip of your tongue. While in the same position, drag the tip of the tongue towards backside of the mouth. Try to stretch the tongue to the maximum and keep it in the same position for a few seconds. Following this, pull out the tongue outside the mouth and stretch it downward, trying to touch the chin. You may repeat this 4-5 times a day. Additionally, deep breathing exercises are found to be helpful in curing stuttering, as they can help strengthen the respiratory organs as well as relax neuromuscular tension. Singing and reading loudly are also helpful to relieve stuttering.
Although there are no specific foods known to use to cure stuttering, certain foods are seen to be beneficial for speech organs. Chewing almonds, Indian gooseberry, cinnamon, black pepper and dried dates can help clear speech congestions. Add certain nutritional supplements to your diet such as magnesium and vitamin B complex, which can help to relax muscles and calm the nerves. Avoid the foods that are high in calories and nutrient deficient.
You need to fight inferiority complex and develop self-confidence in your own ability to speak correctly. You need to make yourself breathe from the belly, not from the chest. This can help calm down and relax nervous and muscular tension. This can be helpful in curing stuttering. Family support is an important aspect in the treatment of stuttering. Family members should be supportive and boost the confidence of the sufferer.
There are certain herbs known for their strengthening or tonifying properties. Wild yam root is known to calm muscles, improve digestion and maintain hormonal balance. Cramp bark is a good digestive, anti-spasmodic and muscle relaxant. Chamomile is known for its anti-inflammatory properties. It can help calm nerves and improve digestion. Lemon balm helps restore and calm the nerves and heart. These herbs can be used in the form of liquid, capsule or herbal teas.
Activated Home Remedies
To get more effective results, you may try certain activated home remedies. Go and visit http://stuttering.activatedhomeremedies.com/ and discover the easiest and fastest way to stop your stuttering. Ari Kreitberg has brought a step-by-step technique exclusively for you to stop stuttering within less than 10 minutes without continued efforts. Many have got good results by following this guide.